Wild Rice 101

Wild rice—known as manoomin by the Anishinaabe—is an aquatic grass seed native to the cold, clean waters of the Upper Midwest. For generations, it has been a staple of the Northwoods, celebrated for its earthy flavor, deep nutrition, and connection to clean water.

At All Trails Lead North, we offer Minnesota-grown wild rice in multiple varieties: Grade A (cultivated), soup-grade, hand-harvested, and blended options. Every bag delivers authentic Northwoods quality.

How to Cook Wild Rice

• Grade A: Rinse 1 cup rice, add 3 cups water or broth. Simmer 45–55 minutes until grains split and become tender.
• Soup-Grade: Same ratio, but cooks faster—25–35 minutes. Perfect for soups, casseroles, and quick meals.
• Blended: Follow package instructions as cook times vary by blend.
• Pro tip: Use broth instead of water for richer, more savory flavor.

Nutrition & Benefits

• Naturally gluten-free, high in protein and fiber
• ~7g protein per cooked cup (pure wild rice)
• Rich in magnesium, phosphorus, zinc, and antioxidants
• Supports heart health, energy, and overall wellness

Heritage & Purpose

Wild rice has been hand-harvested by canoe for centuries using traditional wooden knockers and deep respect for the lakes. Each purchase supports clean water, local Minnesota farms, and Northwoods heritage—helping preserve this meaningful tradition for future generations.

Whether you're preparing hearty soups, cozy casseroles, or campfire meals, our wild rice brings authentic flavor and nutrition to every dish.